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Septic Design
Providing comprehensive septic tank design services in Ontario. Our company has a team of expert and knowledgeable septic designers.
Professional Septic Tank Design Service in Ontario
Providing comprehensive septic tank design services in Ontario. Our company has a team of expert and knowledgeable septic designers. It is our mission to provide clients with a high-quality septic tank design service that meets their needs. Our septic tank design process starts with a thorough evaluation of the site. We take into account the soil type, ground conditions, water table, and other important factors. Besides, we design site-specific, affordable, long-lasting septic systems that meet the Ontario Building Code and Ministry of the Environment and Climate Change requirements.
While working on your project our septic designer uses the latest technology and design techniques to ensure that our septic tanks are durable, long-lasting, and in compliance with all relevant regulations and standards. Our team is dedicated to providing unparalleled customer service. We are always available to answer any questions or concerns that our clients may have.
Whether you are building a new home, upgrading an existing system, or in need of routine maintenance, we are here to help. You can rely on us to offer the most convenient septic system design for your property.
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Design each and every Ontario Building code (OBC)
Specification while designing the Septic system
The OBC is a requirement for all building projects in Ontario, and compliance is necessary for obtaining building permits and ensuring that the building meets local building codes and regulations. As part of its mandate, the OBC rules make sure septic tanks are designed and installed in the right way. So that it prevents soil and groundwater contamination and protects the environment. For example, according to OCB PART 8 you have to develop a septic tank that can hold sanitary sewage to a minimum depth of 1,000 mm (or 900 mm if the excavation is in rock).
Our licensed and professional septic engineers follow each and every Ontario Building code regulation while designing the septic system for your property. Want to pass septic tank system design to continue your construction project, hire us. Whether you need septic design Markham or septic design Richmond Hill you can count on us.
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Ensure minimum requirements before building any Septic plan
As an important part of the wastewater treatment system, septic tanks are essential to protect the public’s health. A septic tank’s minimum capacity must be 3,600 L or more. Residential occupancies: 2x daily design sewage flow; Non-residential occupancies: 3x daily design sewage flow. Further, the daily sewage flow needs to be three times as high for non-residential occupancy. For septic design, GTA area:
• Sanitary sewage will flow through at least two compartments in the tank.
• For two tanks, the pipe between their outlets shall have at least a 2-per cent slope. Each tank’s outlet and inlet pipe must have a minimum slope of two percent
• There must be at least 150 mm of separation between compartments in the septic tank.
To ensure proper maintenance and inspection, septic tanks must be located sufficiently away from property lines. Water sources such as streams, lakes, and wells must be kept away from septic tanks. It is crucial that proper ventilation and preventative measures be taken when septic tanks are close to buildings. Besides, to avoid interference or damage, septic tanks must be located at a safe distance from underground utilities. Whether you are looking for permission for septic design Burlington or septic design Barrie our professionals can help.
The approval process for septic systems regulated under the Ontario Building Code is typically handled by the local municipality’s Building Department, Conservation Authority, or Health Unit. This includes plan review, permit issuance, and inspections. If you are uncertain about the approval authority in your area, you can reach out to the Municipal Building Department for guidance. You can also contact us to provide proper guidelines. We can help you to build the septic plan and ensure it gets permitted by the authority.
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Meet your flawless septic system design needs
The type of septic system needed depends on several factors such as the size of the property, the soil type, and the amount of wastewater generated. Generally, the most common type of septic system in Ontario is a conventional gravity-fed system. It consists of a septic tank and a drain field. However, alternative systems such as mound systems, sand filters, and pressurized systems may be necessary under some circumstances. It is important to consult with a licensed septic installer and a local health department to determine the appropriate type of septic system for your property.
A septic system should not contain sludge, scum, or solids in its leaching bed (tile bed). At least once every two years, the septic tank needs to be inspected and pumped out. The most current information regarding minimum clearance requirements for septic design Ajax or septic design Whitby , we maintain the latest edition of the OBC regulation.
Wide range of Septic System design According to your Property requirements
There are several types of septic systems available for the treatment and disposal of wastewater. We always provide our residents with incorporated designs that are both affordable and of the highest quality. Some of the most common types include:
Conventional Septic Systems
The typical septic systems include a septic tank and a drain field for treating and dispersing wastewater. The majority of their applications are for residential and small commercial.
• Most common type, also,
• Used where the natural soils are suitable filter materials and the ground includes a good infiltration rate
• Uses Leaching bed pipes in stone-filled trenches below normal ground level
Raised bed:
• second most common type
• it uses where natural soils are not suitable filter materials, or the site has a high water table, or bedrock is close to the surface
• appropriate soil is brought in to the site to create a leaching bed that is high enough above the underground water table or bedrock pipes install in stone filled trenches in the imported soils
• requires a large extra area of appropriate soils “downstream” from the bed (in the direction the waste water will flow as it seeps through the soil); called the “mantle”, this is an important part of the soil filter
Filter bed:
Sand filters are similar to conventional systems, but use a layer of sand to filter and treat wastewater before dispersing it into the ground. Areas with high water tables or poorly drained soils commonly use them.
• Site conditions or lot size may require a smaller bed area, making it applicable, also,
• instead of trenches, the whole excavated bed area filled with a layer of “filter” sand which must meet specific requirements for grain size
• They will place a layer of stone on top of the sand and lay pipes into it, additionally,
• Pipes will install closer together, furthermore,
• It can install in-ground, partially raised or fully raised, besides,
• may also use a mantle .
Shallow buried trenches:
• used where you need to install the septic system with a smaller bed area
• The system pumps filtered wastewater through perforated pipes under pressure. The pipes spray the water evenly over trenches in specially designed chambers.
• requires additional maintenance, plus annual inspection and testing
Advanced Tertiary Treatment Systems in Ontario
Advanced treatment units must meet the effluent standards set out in Part 8 of the Ontario Building Code. Units listed in SB-5 of the Code are deemed to meet these requirements.
Advanced treatment units that produce tertiary quality effluent could be used with the shallow buried trench system which is regulated under the Ontario Building Code or with an area bed pursuant to an authorization issued by the Building Materials Evaluation Commission (BMEC).
The Ontario Ministry of Municipal Affairs and Housing website at www.ontario.ca/buildingcode lists the authorizations issued by the BMEC
ATUs are specialized systems that use air to accelerate the treatment of wastewater. They are typically used in areas where conventional systems are not feasible or where higher water quality standards are required.
A few samples of Advanced Tertiary Treatment Systems:
Eljen GSF Septic System
This septic system is a two-part sewage treatment and dispersal system buried in the ground. It includes a septic tank with an effluent filter, a treatment/dispersal system, and may have pumps and other components depending on your location and system demands. The sewage generally flows by gravity: first, into the septic tank where larger particles settle out and some primary decomposition takes place, and then into the Eljen GSF System where it decomposes before slowly soaking/dispersing into the soil.
All Eljen GSF Systems will install on a layer of clean, medium to coarse Specified Sand. The effluent flows into the GSF Modules through perforated plastic pipes which are secured to the tops of the Modules. An anti-siltation fabric covers the GSF Modules and distribution pipe assembly. This fabric prevents backfill soil materials from entering the GSF Modules.
All Eljen GSF System designs are to be in accordance with the BMEC Authorization, the Ontario Building Code, and the Eljen Design and Installation Manual.
Waterloo Biofilter
Waterloo Biofilters are sustainable septic systems that provide a permanent combination of biological treatment and physical filtration of wastewater. The system uses an engineered filter medium that is highly resistant to clogging, has the highest surface area-to-volume ratio in the industry, and they warranty to last at least 20 years!
The System designed to work in even the most difficult sites, Waterloo Biofilters are the ideal solution for clay soils, bedrock, high water table, small lots, remote sites, and environmentally sensitive areas. A Waterloo Biofilter works like a low-pressure membrane, providing a physical barrier that wastewater must pass through for treatment before entering the environment. Even when the power supply not working, the Waterloo Biofilter’s design ensures no untreated sewage enters the environment.
Enviro-Septic
The Enviro-Septic wastewater treatment System treats septic tank effluent in a manner that prevents suspended solids from clogging the underlying soil, increases system aeration, and provides a greater bacterial area than traditional leaching systems.
Greywater Systems
Greywater systems are designed to separate and treat greywater (wastewater from sinks, showers, and washing machines) separately from blackwater (wastewater from toilets). As a sustainable alternative to traditional septic systems, they are becoming increasingly popular.
Our expert professionals know that a septic system that is suitable for a particular property will depend on a variety of factors, including site conditions, local regulations, and the specific needs of the property. Additionally, our professional septic tank design services can assist in determining the best septic system for a particular property. Whether you need septic design Oshawa, septic design Oakville or septic design Vaughanwe we have covered everything.
Offering Best septic system design services
Our expert engineers offer personalized septic design services in Ontario. We cover major cities in Ontario to offer custom septic tank designs for your property. If you are looking for septic design Toronto, Septic design Brampton or septic design Innisfil look no further. All you need to contact us the rest is our responsibility. Before making any design we strictly take into account:
• Soil conditions
• Bedrock and groundwater table heights
• Wastewater nature
• Daily sewage flow
• Test soil Infiltration rate
• Identify limited layers
• Observe the site “Geography”
• Analysis stormwater management plan
• Functional Servicing Report,
• SWM report,
• FSR report.
Every aspect of the design is equally crucial, and any neglect can result in the system’s early malfunction. However, developing every site is not straightforward,
but the design experts eagerly anticipate tackling the challenges posed by problematic lots that were poorly designed previously or remain unused. Our professional septic engineers will estimate every single detail while finalizing the septic system design for you properly. Besides, if you have minimal knowledge about septic systems don’t worry leave everything to us. Whether you want to build a new system for your building or want to replace the existing one, we can help.
Why us?
Hiring the best septic system designer is important because they can help ensure that your septic system is designed and installed correctly. A properly designed and
installed septic system can prevent environmental contamination, health hazards, and costly repairs. We provide cost-effectively and custom septic design solutions for the major cities in Ontario. All you need to contact our team members, the rest is our responsibility. When working with us you can expect:
• Professional septic design engineers
• Custom design
• Affordable service packages
• Free consultancy
• Quick response
• In-depth analysis of your property
• Complete customer support for each project
If you are in need of professional septic design services, we encourage you to contact us to schedule a consultation. Our team is ready to provide you with the expert solutions you need to ensure the reliable and efficient operation of your sewage system. You can talk to our septic engineer to find out how to proceed.
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Septic Sysetm Design
If there are no municipal sanitary services in the vicinity of the lot, a Septic Engineer must design an on-site sewage system to process the generated wastewater from the building.
Elmid Design Inc. team are expert in the design of septic systems. Typical projects include designs for new septic systems, replacement of Existing septic systems, as well as upgrades to existing septic systems.
Septic system design and size can vary widely, due to a combination of factors. These factors include household size, soil type, site slope, lot size, proximity to sensitive water bodies, weather conditions, or even local regulations.
Also, they are some other parameters that impact the septic size like the number of bedrooms, the number of plumbing fixtures, and the total living area of the house.
Elmid Design Inc. has a well-qualified staff onboard that is capable of assisting you with all of your residential (and commercial) septic needs for all types of septic system design.
Depending on the site conditions, Elmid Design Inc. will be able to design a conventional septic system like Conventional trench system, Filter Bed system or a specialized tertiary treatment system like Waterloo Biofilter, Enviro-Septic system and Eljen Septic System based on the owner’s requirements and the property limitations.
Municipalities that we service:
Our Licensed Professional Engineers specializing in Engineered Site Grading (Lot Grading) offer Engineered Site Grading Plans (Lot Grading Plans), Drainage and Erosion/Sediment/Siltation Control Plans to obtain site plan approval and building permits in Ontario including Toronto (City of Toronto), Burlington (City of Burlington), Oakville (Town of Oakville), Oshawa (City of Oshawa), Pickering (City of Pickering), Clarington (Municipality of Clarington), Ajax (Town of Ajax), Whitby (Town of Whitby), Uxbridge (Township of Uxbridge), Halton Hills (Town of Halton Hills), Milton (Town of Milton), , Brampton (City of Brampton), Mississauga (City of Mississauga), Caledon (Town of Caledon), Vaughan (City of Vaughan), Aurora (Town of Aurora),
East Gwillimbury (Town of East Gwillimbury), Georgina (Town of Georgina), Markham (City of Markham), Newmarket (Town of Newmarket), Richmond Hill (City of Richmond Hill), Whitchurch – Stouffville (Town of Whitchurch-Stouffville), King (Township of King), Bradford-West Gwillimbury (Town of Bradford-West Gwillimbury), Peterborough (City of Peterborough), Kawartha Lakes (City of Kawartha Lakes), North Kawartha (Town of North Kawartha), St. Catharines (City of St. Catharines), Niagara on the Lake (Town of Niagara on the Lake), Brant (County of Brant), Guelph (City of Guelph), Centre Wellington (Town of Centre Wellington), Orangeville (Town of Orangeville), Shelburne (Town of Shelburne), New Tecumseth (Town of New Tecumseth), Essa (Town of Essa), Collingwood (Town of Collingwood), Wasaga Beach (Town of Wasaga Beach), Barrie (City of Barrie), Orillia (City of Orillia), Ramara (Town of Ramara),
We prepare Septic Design for the building permit process which will require by municipalities in Ontario including Toronto, Markham, Richmond Hill, Oakville, Vaughan, Aurora, King, Brampton, Burlington, Barrie, Brantford, Oshawa, Niagara Falls, TRCA, LSRCA, etc.
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The Best Adjustable Height Desks in 2022
ReplyDeleteThere are tons of options out there for adjustable height desks. You are going to want to check out the specifications of each standing desk such as the material, how easy it is to use, the warranty, is it noisy, buyers reviews, etc. In this article, we simply go over the top 3 standing desks, which can be adjusted height right now that passed all of our concerns on our checklist.
Top 3 adjustable height desk of 2022
Fezibo Dual Motor Height Adjustable Electric Standing Desk - Best Motorized Standing Desk
We really like the design of this Fezibo Dual Motor Standing Desk. With its dual motor the table is able to move up and down quickly and quietly.
The 3 preset options make it even easier for you to transition from your sitting to standing position. There is also an anti-collision technology that has a built-in sensor that detects solid objects and stops the table from hitting something whilst moving up or down.
Additional features of the Fezibo Dual Motor Standing Desk are a pull out keyboard tray that places your hands at a more comfortable height to avoid fatigue and pain, a strong frame for easy lifting and ultimate table stability that can hold up to 80 kg, as well as desk hooks and a cable management tray.
Fezibo Stand Up Desk Converter - Best Converter Standing Desk
It can take a long time to save up for an electric standing desk, so if you are looking for something that offers you a similar function at a much lower price, then we suggest the Fezibo stand Up Desk Converter.
The Fezibo Stand Up Desk Converter is designed for both ergonomic standing and sitting. Once you feel that you have been sitting or standing for too long, make a quick transition with adjustable handles. You can also easily remove the structure from your table when you are not using it.
With a sturdy structure that can hold up to 12 kg, the Fezibo Stand Up Desk Converter comes in a dual tier design that offers you enough space for two monitors and a lower tier that is big enough to fit your keyboard and mouse.
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ReplyDeletestanding desks
https://www.fezibo.com/collections/standing-desk
https://www.fezibo.com/collections/standing-desk
The standing desk is an increasingly popular alternative to the traditional sitting desk widely used in offices today. Standing desks offer many benefits to those who make use of them in their everyday lives, so understanding the advantages and disadvantages is key to deciding if they are right for you. In this article, we will look at the effects of standing desks, how to choose the right one the cost of standing desks.
ReplyDeleteStanding Desks Improve Concentration and Energy Levels
The effects of sit stand desk on concentration and energy are well documented. Studies have shown that those who spend most of their working day using a standing desk have greater focus and alertness than those who sit. Much of this can be attributed to improved circulation, which helps stimulate the brain and keep productivity levels higher. Additionally, those who use a standing desk also report having more energy in the evening, making it easier for them to stay active in the late hours and maintain an overall healthier lifestyle.
By standing for just a few hours each day, you can burn more calories, improve your posture, and reduce the risk of developing chronic health issues.
Increased Productivity
Studies have shown that standing up while working can help increase focus and energy levels, leading to higher levels of productivity and fewer distractions. In addition to improving mood, standing desks have also been found to increase productivity. Adjustable height desk can also boost productivity in the workplace. A study published in Psychological Science found that mental processing time for a psychological test was slightly faster for standing study participants versus sitting participants. The theory is that standing enhances cognitive control and selective attention. This may be due to the fact that standing desks can help to increase blood flow, which can improve cognitive function and focus.
Some of the benefits of ergonomic office chair include improved mood and other factors that lead to greater productivity. One study published in the British Medical Journal suggests that workers who use sit-stand workstations experience less daily anxiety and improved job performance, work engagement overall quality of life. Another study of call center workers found that workers who used standing desks achieved higher productivity compared to workers using a traditional seated desk.
Additionally, a desk that raises so you can stand while working can also help you stay alert and engaged, leading to higher levels of creativity and innovation.
Improved Posture
When you stand, your core muscles are engaged, helping to improve your posture and reduce the strain on your back. L shaped standing desk can also help improve posture and reduce the risk of back pain and other posture-related issues.
The FEZiBO electric standing desk is pretty cheap for all of its sizes. That's probably because it only offers a single motor and single stage legs, which is close to the bare minimum for standing desks. This isn’t including that a lot of the assembly is gonna fall on the user which can be complex and difficult. Stability will be lacking as well because of the lack of quality construction. A fabric pull-out drawer might help with storage issues. But with short warranties on the parts, it might not last as long as you want.
The New Era of Health and Wellbeing
ReplyDeleteWith the rise of the standing desk, people are looking for a more active and healthy way to work. Introducing the standing desk, a new concept in desk design that allows individuals to work while standing. This trend in desk design is becoming increasingly popular, as it offers a number of benefits over traditional sitting desks. In this article, we will explore the benefits of standing desks, the best types of standing desks, and how to set up a standing desk effectively.
Benefits of Standing Desks
There are numerous benefits to using a sit stand desk, both physically and mentally. Physically, standing desks help to reduce the risk of injury and improve posture. By standing, individuals are able to move their bodies more, which helps to promote circulation and reduce the risk of varicose veins and other health issues. Additionally, standing desks help to reduce the amount of time individuals spend sitting, which can have negative effects on their health over time.
Mentally, adjustable height desk offer a number of benefits as well. Research has shown that standing can improve focus and productivity, as it allows individuals to be more active and engaged with their work. Additionally, standing desks can help to reduce stress and anxiety, as it allows individuals to be more present and focused in the moment.
Best Types of Standing Desks
There are a number of different types of standing desks on the market, each offering their own unique benefits. The most common types of standing desks include:
Traditional electric standing desk: These desks are designed to be stood up behind, and often include a standing platform or stepladder for added height.
Electric standing desk: These desks are designed to be stood up using an electric motor. They can be very convenient, but can be expensive to purchase.
Adjustable standing desk: These desks are designed to be adjustable in height, allowing individuals to find the perfect height for them. They are often the most affordable option, but may not offer as much flexibility as other types.
How to Set Up a Standing Desk<
Setting up a L shaped standing desk can be a straightforward process, provided you have the right tools and materials. Here are the steps to follow:
1：Measuring the space you will be working in is crucial, as it will help you determine the appropriate size and layout of your standing desk.
2： will help you build a stable and durable standing desk. Consider using plywood, particle board, or composite decking for the top of your desk.
Build the desk: Building your standing desk can be done in a matter of hours. Consider hiring a friend or family member to help you with the build if you are not familiar with DIY projects.
Install feet: Feet are crucial for stability, and can be added to your standing desk to help it remain standing.
Set up your monitor: Many standing desks include a monitor stand, which can be helpful for setting up your monitor at the perfect height.
Conclusion
Standing Desk is an office furniture that provides both sitting and standing up to the working environment. In recent years, it has become more and more popular in office and family offices. Below will summarize the six application scenarios of Standing Desk to display its versatility and practicality.
An adjustable height desk improves your posture, fitness, and workspace.
ReplyDeleteSitting for extended periods of time isn't good for anyone. The sedentary lifestyle has been linked to a raft of health issues, including cardiovascular disease, diabetes, and increased levels of anxiety and depression in workers. It's an issue addressed by height-adjustable sitting-standing desks - ideal for improving productivity, or relieving the aches and pains of sitting at a desk for too long.
A motorized standing desk is an increasingly popular piece of furniture in modern offices and small offices or home offices. They can meet the needs of users of different shapes and heights. Sit-stand conversion can help people relieve fatigue and maintain a healthy physical fitness during long hours of work or study.
Do you really need an electric adjustable desk?
Before deciding to buy an electric adjustable table, first ask yourself if you really need it. I personally summarized the following 5 usage scenarios.
1. People who often need to sit at a desk and write often have a lot of pressure on their spine. Switching to an electric adjustable table can switch standing and sitting positions at any time, relieve body pressure and avoid abdominal distension.
2. The height of the desks and chairs does not match, or the individual is relatively tall, and the desk is required to meet his needs (the height of the common desks is fixed, about 70-75 cm.
3. When shared by multiple people, the standing computer desk can meet the height requirements of different users.
4. Children grow taller quickly, and the electric table can meet the height needs of different age groups.
5. Users with special scene needs, such as users who want to sit and do light exercise
If you think you just have this need, or plan to buy a new desk, then the electric desk is undoubtedly an excellent choice. We have tried many kinds of electric desks back and forth, and we have some experience in this, so we recommend the best 3 for you.
1. Fezibo L shaped standing desk
We really like the design of this Fezibo Triple Motor Standing Desk. With its dual motor the table is able to move up and down quickly and quietly.
V2 Triple Motor L-shaped Standing Desk has reversible 3 motors, can be left-sided or right-sided, allowing for extra flexibility in daily use and layouts. You may not be satisfied with the limited styles of the past. So in this new series, they offer you a wider range of customization options, like colors, frames, and sizes etc.
Standing work is possible and good for your health! The benefits of standing desk are huge: you burn fat, your back is straight, and your blood circulation is aided because you tend to move.
ReplyDeleteAn adjustable desk is a adjustable height desk that can be switched between different heights according to the needs of the user. In recent years, adjustable desks have become one of the most popular furniture in homes and offices due to their unique height-adjustable features.
A standing desk with drawers is a desk with height adjustable features and drawers. Compared with traditional desks, it is more user-friendly, comfortable and practical. Standing desks with drawers can help workers maintain a standing or sitting posture at work, thereby reducing the negative impact of prolonged sitting on physical health.
An electric standing desk is a desk that can be adjusted in height by motor or air pressure. It is designed to help users switch between sitting and standing postures during work, thereby reducing physical pressure and discomfort caused by long-term monotonous sitting postures.
The L-shaped standing desk is a standing desk with an L-shaped design, which can be placed in a corner or on the side of a room to provide more space for use and work area. It combines the health benefits of a standing desk with the practicality of an L-shaped table for environments such as offices, studios and home offices.
Standing Desk Science is the study of how you can improve your health and productivity by using a standing computer desk. Sitting for long periods of time can lead to several diseases, and standing desks can help reduce these potential risks.
The fezibo standing desk also has a magical health protection function, which can promote blood circulation and reduce fat accumulation, etc., so that your body can always maintain vitality and health. At the same time, it can also meet the needs of people of different heights, making you more comfortable to use.
Standing gaming desk is a special type of standing desks designed for gaming enthusiasts. Compared with traditional office standing desks, it pays more attention to gaming experience and comfort, and provides some functions and features required for gaming.
A small standing desk is a work or study desk that can be adjusted in height. It is portable, flexible, simple and practical, and suitable for use in limited spaces.
A best ergonomic office chair is a specially designed office chair to provide users with a more comfortable and healthy sitting posture. It adopts the principles of ergonomics, combines knowledge of engineering, physiology, psychology, anatomy, etc., and is equipped with many functions to reduce the pressure on muscles and joints, so that users can maintain correct sitting posture for a long time to reduce physical fatigue and discomfort, and improve work efficiency.
Is standing at your desk actually better than sitting
ReplyDeleteIn modern life, many of us spend the majority of our waking hours sitting. A recent review of the research has reiterated the harmful health impacts of prolonged, unbroken periods of sitting.
Many workplaces have adopted stand up desk, which allow you to sit down or stand up with the push of a button or lever, to reduce the harms of prolonged sitting.
But how much better is standing? And are there risks of too much standing? Here’s what the research says about the risks of too much sitting and standing, and whether it’s worth investing in – or ditching – a height adjustable desk.
height adjustable desk can improve the hazards of too much sitting
People who sit a lot have higher chances of developing chronic diseases such as type 2 diabetes, heart disease, and some cancers, and having a shorter lifespan. Prolonged sitting can also lead to musculoskeletal complaints, particularly in the neck and back.
Excessive sitting is even more harmful to health among people who do very little exercise or who do not meet the recommended levels of physical activity.
Being physically active is important for reducing the health risks linked to being sedentary, but it may not fully cancel out the negative effects of spending long hours sitting each day.
standing l shaped desk can improve harmful of Prolonged standing
Extended periods of standing can be harmful to musculoskeletal health. Prolonged standing may lead to musculoskeletal symptoms such as muscle fatigue, leg swelling, varicose veins, and pain and discomfort in the low back and lower extremities (hips, knees, ankles and feet).
Recent research suggests limiting standing to about 40 minutes at a time, without a break, would reduce the chances of developing muscle and joint aches and pains due to prolonged standing. This applies to people who may or may not have had symptoms before.
Not everyone who stands for prolonged periods will experience these musculoskeletal symptoms, and some people may be more resilient to the effects of prolonged standing than others.
However, even if you take a break from standing, if you have previously developed standing-related aches and pains, you’re more likely to experience them again when you resume standing.
stand up desk Break up extended periods of sitting
Reducing or interrupting sitting by standing up or moving around can improve your blood circulation, metabolism, heart health, mental health and lifespan.
Modelling studies show that swapping one hour of sitting each day for one hour of standing leads to improvements in waist circumference, fat and cholesterol levels.
ReplyDeleteThe benefit is even greater when sitting is replaced with walking or moderate-to-vigorous activity.
Interrupting prolonged sitting time with as little as two minutes of walking every 20 minutes or five minutes of walking every 30 minutes can improve blood glucose, fat, and cholesterol levels.
Other research shows breaking up prolonged sitting time with three minutes of light walking or simple resistance exercises, such as squats and calf raises, every 30 minutes is also effective.
The evidence on electric desk
standing desk with drawers can effectively reduce sitting time during the workday among desk-based workers. standing l shaped desk users tend to alternate between sitting and standing postures, instead of standing up for extended periods.
However, the extent of developing a new habit of working while standing up varies, and many users revert to their previous way of working sitting down in the longer term.
standing desk small alone are not sufficient to reduce desk-based workers’ sitting time. Employers and organisations must factor this into their workplace policies, environment and culture to ensure “sit less and move more” initiatives are effectively delivered and sustained.
Should I ditch my best standing desk?
If you already have a standing gaming desk, whether you should keep or get rid of it will depend on a range of factors.
Think about your usage patterns. Do you use your desk regularly in a standing position, or do you mainly use it sitting down?
Consider your comfort. Does standing or sitting for prolonged periods while working lead to any discomfort or fatigue in your body? If so, you may need to adjust your sit-stand routine or include extra supports, such as a floor mat for more comfortable standing or a foot rest for safer sitting, to avoid injury.
Assess your desk ergonomics. Is your standing computer desk set up ergonomically safe for working in both sitting and standing positions? Proper ergonomics are essential to ensure you work in a safe and comfortable way in the office and from home.
Reflect on your health needs. Will reducing and breaking up prolonged sitting time with standing alleviate discomfort due to sitting or contribute to improving your metabolic and heart health? Standing up and moving around regularly throughout the workday will achieve similar benefits regardless of your desk type.